by Alessandra Williams | Jun 17, 2022 | Alessandra Williams, Film Industry, Professional Overview
Starting each day off on the right foot is an important ingredient in the recipe for life success and can improve one’s outlook, relationships, and professional opportunities. But the hustle and bustle of contemporary living – including work, family obligations,...
by Alessandra Williams | May 24, 2022 | Alessandra Williams, Film Industry, Professional Overview
Meditation is an ancient practice that can have many benefits in contemporary times. It can reduce stress and anxiety, and it can also improve physical health. While there are different types of meditation and different approaches to this practice, at the core, they...
by Alessandra Williams | May 24, 2022 | Alessandra Williams, Film Industry, Professional Overview
Government lockdowns, school and business closures, and inflation have caused people to experience elevated stress levels in the past few years. Taking care of oneself has become more critical than ever for one’s mental and physical health. Below are some easy...
